Change is an inevitable part of life. Whether it comes in the form of a new job, a change in our health, the end of a relationship, or the start of a new one, change disrupts our routines and challenges our comfort zones. Navigating the inevitable changes that life brings requires courage, endurance and commitment but also offers the potential for profound personal growth.

Your inner critic can be harsh and relentlessly negative, leaving you feeling inadequate and defeated. The good news is that by noticing this voice, you can start to understand it and choose how much airtime you want to give it.

It’s something we do from the moment we’re born until the moment we die. But, as well as keeping us alive, the simple act of breathing can have a powerful impact on how we feel.