My approach in therapy is friendly and down to earth, and I will come to our work with energy and sensitivity.

My first job is to provide a place where you feel safe enough to be vulnerable. I think that if you can start to open up about what is troubling you, that is a very good place to begin.

I don’t think there is such a thing as a perfect life, just the lives that we have and what we make of them.

I won’t tell you what to do, but I will listen.

As we talk things through it’s likely we’ll discover some questions.

Questions like these may form part of what we explore in therapy:

• How did you get here? What might be the causes and context of what is troubling you?

• Where would you like to go in your life, and what is stopping you from getting there?

• How might you create the change you need and work towards getting the life that you want?

Together in counselling, we can explore your difficulties in a safe way and at your own pace. I can work in a flexible and collaborative way, tailoring evidence based therapy techniques to meet your specific needs.

Through my Exeter based counselling practice, I am committed to offering a thoughtful and professional experience of therapy to all.