Navigating life as an adult often brings a mix of responsibilities, change, and reflection. Perhaps something here feels familiar…

• “I’m constantly stressed, anxious, or low—and I don’t know why.”

  Even when life looks ‘fine’ on the surface, you might be feeling exhausted, on edge, or weighed down by a persistent low mood. Stress, anxiety and depression can creep in gradually, affecting your sleep, relationships, and overall sense of wellbeing.

• “I’m struggling with loss or a major life change.”

  Grief, career shifts, health changes, the end of a relationship, becoming a parent—these changes can shake your sense of identity and bring up emotions that are hard to name or manage. Even positive changes can feel unsettling or overwhelming.

• “Things from the past still affect me more than I’d like.”

  Old memories, childhood experiences, or past trauma might still be sitting under the surface, showing up in your day-to-day life in ways you don’t fully understand. You might feel stuck in certain patterns or reactions.

• “I’ve lost sight of who I am.”

  Maybe you’ve spent years focusing on others—raising a family, building a career, or caring for loved ones. Now, you feel a bit lost, unsure of what you want, or who you are beyond the roles you play. Perhaps it feels like something is missing or off track.

• “I know something needs to change, but I don’t know where to start.”

  There may be a growing sense that things can’t go on as they are—but you’re unsure what to do, or what’s even possible. You might feel trapped between fear of change and the discomfort of staying the same.

  
  When your difficulties leave you feeling overwhelmed and stuck, where nothing you do seems to make a real difference, talking to an experienced, professional counsellor like me can help.

  Contact me today to arrange a free 20 minute chat. Or have a look around to find out more about how I can help you find the healing and change that you need.