Navigating life as an adult can be tough. Perhaps something here feels familiar…

• “I’m constantly stressed, anxious, or low—and I don’t know why.”

  Even when life looks fine on the outside, you might feel overwhelmed, on edge, or drained. These feelings can build up quietly and start affecting your sleep, energy, and relationships. 

  Together, we can explore what’s going on underneath and find ways to ease the pressure and help you feel more steady and in control.

• “I’m struggling with loss or a major life change.”

  Grief, breakups, health issues, career shifts, or family changes can leave you feeling unsteady or unsure of who you are. Even positive changes can stir up confusion or self-doubt. 

  I can help you make sense of what you’re feeling, adjust to the changes, and start finding your way forward.

• “Things from the past still affect me more than I’d like.”

  Old experiences or unresolved issues can show up in how you react, relate to others, or see yourself—often without you realising it. 

  We can work together to understand those patterns, make connections, and start shifting what no longer serves you.

• “I’ve lost sight of who I am.”

  When you’ve spent years focusing on others or simply getting through, it’s easy to lose touch with your own needs, values, or sense of direction. 

  I’ll support you in reconnecting with yourself and exploring what truly matters to you now.

• “I know something needs to change, but I don’t know where to start.”

  You might feel stuck—torn between staying where you are and stepping into something new. But doing nothing doesn’t feel right either. 

  Let’s figure out what’s holding you back, what you want to move towards, and how to take the first steps.

  
  When your difficulties leave you feeling overwhelmed and stuck, where nothing you do seems to make a real difference, talking to an experienced, professional counsellor like me can help.

  Contact me today to arrange a free 20 minute chat. Or have a look around to find out more about how I can help you find the healing and change that you need.